Author: militza

  • Deep Warmth: Ginger Infused Body Oil

    Deep Warmth: Ginger Infused Body Oil

    If thoughts of coziness and warmth sound good to you right now… you’ll love this ginger infused oil recipe.  It’s simple, but it really packs a punch! And that’s because we’re working with ginger. This is not a shy herb – its stimulating, its warming, its pungent – and when you massage ginger oil over…

  • Autumn Skin Poultice

    Autumn Skin Poultice

    With changes in weather, we can notice changes in our skin. Use herbal remedies to care for your skin In skin care terms, an herbal “poultice” is an herbal mask, made with healing herbs Create this blend for skin that needs warmth, moisture, and a boost of circulation Autumn is settling in – and with…

  • The Common Herb for Skin Series: MINT

    The Common Herb for Skin Series: MINT

    This series celebrates the common herbs, because in a world of novelty – it’s easy to forget the benefits of the humble, accessible supermarket herbs for the skin, body, and mind. And more importantly – the abundance of wellness you have access to. Mint (Mentha x piperita) Herbal Actions: Analgesic, Antispasmodic, Nervine, Antimicrobial The refreshing aroma…

  • Series: Making Wellness Accessible

    Series: Making Wellness Accessible

    Herbalism is growing FAST – in just the last couple of years, we’ve seen old-traditions making a big comeback as more people turn to herbs to improve their physical and mental wellbeing. If you’re wanting to start a new herbal routine, or reignite an old one – I’m here to help you make wellness feel…

  • Good Night Tinctured Bath Salts

    Good Night Tinctured Bath Salts

    Are you tossing and turning at night? Waking up feeling tired? I’m excited to share a skincare herbal remedy that can help you to create a supportive routine, that will help you release stress and tension in your body. And, incorporate specific herbs that help you to get the rest you need. And remember, there…

  • How to use Violet flowers & leaves in your skincare

    How to use Violet flowers & leaves in your skincare

    If you’ve been wanted to bring more herbs into your skincare, violets are a great one to try! They’re gentle and nourishing, and bring flow and moisture back to the skin, especially nice after the Winter season. When you plant violets in your garden, they will spread very quickly, a welcomed weed, violets add beauty…

  • Flowers for Skincare

    Flowers for Skincare

    In this article we’ll look flowers that are not only look beautiful blended into your recipes, but that also have therapeutic benefits too.

  • Chai Elixer

    Chai Elixer

    It’s become a regular routine. I add a splash of Chai Elixer into a shot of milk and sip it slowly. It tastes like… if Baileys’ came out with a Chai flavored cocktail. Creamy. You can definitely taste the brandy, it’s deliciously smooth. But the dominating flavors comes from the Chai spices, which not only…

  • Vitamin-C Fire Cider

    Vitamin-C Fire Cider

    Fire Cider is a classic, immune-boosting herbal remedy – often taken on the onset of a cold, or during cold/flu season, you can drink it as a daily tonic.  It feels good to start the day with a shot of fire cider. The moment you drink it, you feel every cell in your body WAKE…

  • Fall Apothecary List

    Fall Apothecary List

    The change of season is a good reminder to freshen up your home apothecary. Go through the kitchen pantry, look through your herbs and spices – and organize what you need for the coming season. Fall is all about creating warmth and coziness, protecting your skin from the dry and cold weather and boosting your immune…