a free 28 day course on

How to Become a Morning Person

Learn from experts in the fields of sleep, nutrition, exercise and more

Class begins Mon Aug 1st, 00:00 GMT

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How to Become a Morning Person

2016 is the Year of Belief With Certainty! Learning how to become a morning person will help you take control of your day and give you the energy to do all the things that matter to you. I’ve taught hundreds of people to live a healthier, more natural lifestyle through my in-person workshops, and I share my tips and strategies with 150,000 Little Green Dot readers every month. I’ll show you the exact techniques my expert friends and I use to wake up early and have amazing productive days.

People all over the world will be joining you during this 28 day course — the most inspiring and motivating kickstart of the year. You’ll feel challenged and you’ll discover new things about yourself – and I know that you’re going to feel better, look better and live better!

Rise, and live like you really want to.

Militza Maury

Why become a morning person?

As a morning person, by the time the day gets started, you already feel energized, you’ve taken care of yourself and you’ve set yourself up for a great day ahead. You’ve put yourself first – and that feeling has a massive impact on what you do and the choices you make. You no longer chase your day – you create your day.

What would you do with more time in your day?

Whether you want to exercise more, work on side-projects that inspire you, cook meals for the week ahead or spend time taking care of yourself, this 28 day course is going to teach you how to create time to do the things that are important to you. Week by week, you’ll be guided through new practices that will help you transform into a go-getting morning person. From how you go to sleep to how you start your day: those crucial hours will impact how you feel and what you do throughout the rest of the day.

What you’ll learn

Week 1

Night time routines for restorative rest

Week 2

Morning routines for clarity and focus

Week 3

Recipes to care for your body – inside and out

Week 4

Exercise plans for strength and energy

Meet the experts

Your coach - Militza Maury

Your coach - Militza Maury

Founder and editor, Little Green Dot

Militza Maury is the founder and editor of Little Green Dot, a eco-lifestyle website that reaches over 150,000 monthly readers worldwide. Living a busy, urban life – Militza shares her tips, recipes and tricks to make green living – easy, inspiring and meaningful.

Tandy Gutierrez

Tandy Gutierrez

Certified Pilates instructor and founder of Mat & Kitchen

Tandy Gutierrez started practicing Pilates at the age of eighteen and is quickly gaining recognition as one of the United States’ foremost Pilates experts. Tandy is the creator of matandkitchen.com, a workout website with new 30-minute mat-based workouts every three days. In addition to her Pilates mat and apparatus education, Tandy has a background as an NSCA Certified Personal Trainer, specialty certifications in Budokon, Yoga Tune Up and Gravity Group. She continues to verify that if you do Pilates, you can approach any other sports or fitness format and that the same is not true in reverse.

Andy Puddicombe

Andy Puddicombe

Headspace co-founder

Andy Puddicombe, a former monk with a degree in Circus Arts, is the co-founder of Headspace, an award-winning digital health platform providing guided meditation sessions and mindfulness training to the masses. TED talker, BBC contributor and Huffington Post writer, Andy is on a mission to get as many people as possible to integrate a 10-minute meditation exercise into their lives, bringing them, through Headspace, a “gym membership for the mind.” He has also authored two books, Get Some Headspace and The Headspace Diet, published in 25 countries and translated into 10 languages.

Dr. Kenny Pang

Dr. Kenny Pang

Ear Nose and Throat Surgeon/Sleep Specialist, Asia Sleep Centre

Dr. Kenny Pang, an ENT specialist, is the Clinical Director of Asia Sleep Centre in Singapore. The inventor of the Pang’s Expansion Pharyngoplasty snoring surgery, Dr. Pang attends to all forms of sleep disorders, including snoring, sleep apnea, insomnia and sleep walking. Dr. Pang is the author of Sleep Matters and Singapore’s Handbook of ENT & Sleep Disorders. He also published an American surgical textbook for specialists, doctors and medical students, Advanced Surgical Techniques for Snoring and Obstructive Sleep Apnea.

Liv Lo

Liv Lo

Chief Yoga Officer (CYO), Stretch City and FLY Entertainment Artiste

Liv Lo is a certified yoga instructor and creator of Stretch City, a yoga lifestyle website for yoga studios, yoga teachers, healthy restaurants, events, and more in Singapore, Hong Kong, and the world. When Liv is not promoting health and fitness through Stretch City and her ambassadorships, she manages a successful career as a television presenter and fashion model.

Pooja Vig

Pooja Vig

Owner, The Nutrition Clinic

Pooja worked in the healthcare industry for 15 years. The illness of a loved one drove her to understand how our everyday choices can seriously affect our health. This led her to the field of Nutrition and Functional Medicine. In addition to an BSc. in Microbiology from the University of Bristol, Pooja has an advanced diploma in Nutrition and has specialised in Functional Medicine from The University of Bridgeport and the Institute of Functional Medicine.

What you need to know

(tap the  below to expand)

How to Become a Morning Person is FREE
I may not offer this course again or I may charge money for it in the future – so don’t miss your chance to sign-up for free before the deadline!
All you need is an email address
It doesn’t matter in which country you live, this course is designed to be accessible to anyone, anywhere! Lessons are delivered over email and will work on your computer or smartphone. Additional course content will be made available on this website – so if can read this, you can register for the course!
Enrolment deadline is final
Starting a new healthy habit is always easier when you have support. For four weeks starting Monday, you’ll have access to me to answer your questions and to support you along the way. You’ll also be part of a community of thousands of motivated people, who like you – want to create time for the things that matter. So, for this to work, we need to have a set schedule and a firm deadline – the doors close on Sunday at 23:59pm GMT.
I already receive the Little Green Dot newsletter. Do I need to sign up again?
Yes, you do need to register for this course separately. You’ll still receive the best of Little Green Dot every Saturday, but these additional lessons are only made available to course members.
Wait! What's the Little Green Dot newsletter?
Hi – you must be new here… welcome! I send out a weekly newsletter that’s full of simple time-saving tricks and tips that help you make time for the things that matter. You can see a recent issue here. If that’s something that interests you, why not subscribe?
What time do I need to wake up?
Everyone is different, so I won’t be asking you to join the 6 am club, or the 5 am club. This class is not about what time to wake up, it’s about how you start your day. But the truth is, by the the end of the 28 days you’ll actually be looking forward to early starts!
Help! I didn't receive one of the lessons :(
TECHNICAL SUPPORT: What has probably happened is that your email client has moved your mail to the Spam folder (yes, even though you confirmed your email). Check in Spam and in Trash. Not there? Keep reading. Gmail users – I feel your pain! Gmail has an annoying habit of moving email to odd folders without asking you. Mostly this is Promotions or Updates, sometimes as above it’s marked as spam. Here’s what to do:

Hope this works for everyone. If you CAN’T find the emails, send me a message with the email address you used to register. I can look you up. Thanks!
I have more questions!
Great, I want to hear them! Send me any questions you have using this form and we’ll get back to you as soon as possible. You can email me at [email protected] too, but I get lots of email so the form gets answers faster.

a free 28 day course on

How to Become a Morning Person

Learn from experts in the fields of sleep, nutrition, exercise and more

Class begins Mon Aug 1st, 00:00 GMT

Days

:

Hours

:

Minutes

:

Seconds