Body

Herbal baths are an underrated form of wellness. Soaking in herbs and warm water is a powerful way to draw in healing Read More

With a little help from these easy-to-make aromatherapy shower tabs, you can create a 5-minute self-care retreat in your shower – that will set you up for the restful, deep, slumbering sleep that you need.

Ayurveda is an ancient old practice, that gives us a personalized, holistic approach to wellness – and along with herbalism and aromatherapy – it’s one of my secrets to knowing which ingredients to choose for different skincare remedies. Like this solid scrub bar for cold, dry skin!

I don’t know anyone who doesn’t feel a little extra depleted this time of year… so for this bath soak, I created a special aromatherapy blend to make that person on your gift list – feel totally restored. 

I just received my certification for Topical Applications of Essential Oil!! Oh sweet relief!! For so long now, I’ve been wanting to Read More