DIY & Recipes

Have you heard of a sitz bath before? Also called a sitting bath, it’s a very gentle and natural way to take Read More

Ginger and lemon is a classic combination to boost wellness. Both bring stimulating, moving, and uplifting qualities. So good for when you’re Read More

These are stressful times, and emotions can show up in the body – and create physical imbalances. For many people, like myself, Read More

There’s a famous herbal pain remedy called Kloss Liniment – created by American herbalist, Jethro Kloss. It became incredibly popular as an Read More

I love herbal oils. They’re one of my favorite (most healing) forms of skincare to make. The process of making an herbal Read More

“Help, my hands are dry from so much sanitizer use! ” Last week, I would have told you to go buy some Read More

Aside from my morning coffee, I love having an herbal drink in the mornings. It hydrates the body, but also replenishes, nourishes Read More

By promoting healthy flora, you support healthy, clear skin. I’m sharing a very simple recipe, a facial mist that comparable to a store-bought toner.

Herbal remedies have made their way back into our kitchens, and you can also make them part of your everyday skincare routine. Read More

I’m excited to teach you today how to get the benefits of fresh food skincare, with the convenience of freeze-dried ingredients.

If what you need is a boost of energy to start the day with a clean slate and positive state of mind – then this recipe for Morning Shower Aromatherapy will get you there.

With a little help from these easy-to-make aromatherapy shower tabs, you can create a 5-minute self-care retreat in your shower – that will set you up for the restful, deep, slumbering sleep that you need.