It’s that point in the year where we start to realize just how quickly time passes!
I’ve been hearing a lot of “I can’t believe it’s already March!” and we get this sense of anxiety thinking about all the things that we want to do – and the energy and time it takes to do actually it.
I definitely get overwhelmed too. When I find myself feeling that way, I go back to my routines.
I get a lot of emails and comments from people who tell me that while they love the green lifestyle, want to be more engaged, healthy and hands-on – they don’t have the time or the energy…
I want everyone to know that it’s completely possible!
Here’s what I’ve noticed: When I’m consistently doing the things that keep me clear, focused and well looked after – I have a more positive outlook and the energy to do the work it takes to create a full life.
It’s the reason that I wrote my free online course – How to Become a Morning Person
When I launched this in January, over 26,000 people learned how to start the day with the routines I use to keep focused, productive and full of energy.
We spent four weeks together – I shared all of my tips and insights – things I’ve tested, tried and learned from experts. People threw themselves into building and creating their own routines and the results were inspiring:
I’m so excited that I have found the time to let go of some things (endless news and internet consumption) and use that time to go for a walk or work out in the morning for 30 mins that when I step out of bed I’ll be thinking happy, grateful thoughts about my health and stress levels improving.
I am following your lessons for a week now. I never slept so well for 4 years now. Each evening has become a pleasure rather than a stressful moment. Each morning I surprise my partner by having so much energy and being up before her systematically now. Thanks so much.
Recently I’ve had the best night’s sleep, these small changes have actually had a great impact, it’s like I wake up refreshed and more eager to begin the new day.
This morning I did my stretches and 3 minutes of mindfulness and I’m in the BEST mood right now! Loving this group and all the motivation it’s giving me to finally make this change in my life.
I want to hear you say all of those things too!
If you feel like your day has a hold over you, like you’re constantly being pulled from one thing to the next. If you never have time to yourself, or the time to engage in the things that make you happy. If you feel lethargic and you just can’t get yourself going until your second mug of coffee.
If you want to feel brighter, happier and more full of life, well then I have just the thing for you!
“How to Become a Morning Person” is back – bigger and better!
Over the 28-day course, you’ll receive insights, inspiration and teaching from me and my expert friends in nutrition, exercise and mindfulness. This is a structured course, that slowly builds up to help you create sustainable habits and routines!
For increased energy, strength and stamina
Tandy Gutierrez, fitness coach for celebrities (and people like you and me), will be teaching you how to create the routine of body movement – to build energy, strength and confidence in your body. You’ll be getting 30 days free online training in her course – Pimp Your Mat, that I have to say, is doing great things for me!
For mental focus and clarity
Andy Puddicombe, the co-founder of Headspace, will be teaching you how to create the routine of meditation. We’ll be getting deep into the science and building up a really solid practice. To keep you on track, you’ll also get 3 months free meditation guidance with his incredible Headspace program!
For better sleep and wakeful mornings
Dr. Kenny Pang is a world-renowned ENT specialist and sleep expert with the Asia Sleep Centre. He’ll be teaching you how to freshen up your sleep hygiene to promote restful and restorative sleep.
Liv Lo, founder of Stretch City, is a successful yogi, businesswoman and celebrity. Her morning routine will have you jumping out of bed without ever touching the snooze button.
For eating for energy, joy and nourishment
Pooja Vig, owner of Singapore-based The Nutrition Clinic, will be teaching you how the food you eat can help you fuel your body for lasting energy.
And of course, you have me, Militza – right by your side – teaching you all the things that I do in my life to keep me feeling my best, so that I can go out there and do my best.
Ready to join me?
How to Become a Morning Person is 100% free, with lessons delivered by email. Registration is now open – head over, sign up today! In the January session, there were over 7,000 people on the waiting list, so don’t miss your chance to sign up. Registration closes Sunday, March 15th 23:59pm GMT.
click here to register:
I can’t wait to see you there!
p.s. this course is 100% free; I may not offer this course again or I may charge money for it in the future. Registration closes March 15th — don’t miss your chance.
Image credit: 1 Million Women