a free 28 day course on
How to Become a Morning Person
Learn from experts in the fields of sleep, nutrition, exercise and more
Class begins Mon May 1st 00:00 GMT
How to Become a Morning Person
2017 is the Year of Focus! Learning how to become a morning person will help you take control of your day and give you the energy to do all the things that matter to you. I’ve taught hundreds of people to live a healthier, more natural lifestyle through my in-person workshops, and I share my tips and strategies with 150,000 Little Green Dot readers every month. I’ll show you the exact techniques my expert friends and I use to wake up early and have amazing productive days.
People all over the world will be joining you during this 28 day course — the most inspiring and motivating kickstart of the year. You’ll feel challenged and you’ll discover new things about yourself – and I know that you’re going to feel better, look better and live better!
Rise, and live like you really want to.
Why become a morning person?
As a morning person, by the time the day gets started, you already feel energized, you’ve taken care of yourself and you’ve set yourself up for a great day ahead. You’ve put yourself first – and that feeling has a massive impact on what you do and the choices you make. You no longer chase your day – you create your day.
What would you do with more time in your day?
Whether you want to exercise more, work on side-projects that inspire you, cook meals for the week ahead or spend time taking care of yourself, this 28 day course is going to teach you how to create time to do the things that are important to you. Week by week, you’ll be guided through new practices that will help you transform into a go-getting morning person. From how you go to sleep to how you start your day: those crucial hours will impact how you feel and what you do throughout the rest of the day.
What you’ll learn
Night time routines for restorative rest
Morning routines for clarity and focus
Recipes to care for your body – inside and out
Exercise plans for strength and energy
Meet the experts
Your coach - Militza Maury
Founder and editor, Little Green Dot
Militza Maury is the founder and editor of Little Green Dot, a eco-lifestyle website that reaches over 150,000 monthly readers worldwide. Living a busy, urban life – Militza shares her tips, recipes and tricks to make green living – easy, inspiring and meaningful.
Certified Pilates instructor and founder of Mat & Kitchen
Tandy Gutierrez started practicing Pilates at the age of eighteen and is quickly gaining recognition as one of the United States’ foremost Pilates experts. Tandy is the creator of matandkitchen.com, a workout website with new 30-minute mat-based workouts every three days. In addition to her Pilates mat and apparatus education, Tandy has a background as an NSCA Certified Personal Trainer, specialty certifications in Budokon, Yoga Tune Up and Gravity Group. She continues to verify that if you do Pilates, you can approach any other sports or fitness format and that the same is not true in reverse.
Andy Puddicombe, a former monk with a degree in Circus Arts, is the co-founder of Headspace, an award-winning digital health platform providing guided meditation sessions and mindfulness training to the masses. TED talker, BBC contributor and Huffington Post writer, Andy is on a mission to get as many people as possible to integrate a 10-minute meditation exercise into their lives, bringing them, through Headspace, a “gym membership for the mind.” He has also authored two books, Get Some Headspace and The Headspace Diet, published in 25 countries and translated into 10 languages.
Dr. Kenny Pang
Ear Nose and Throat Surgeon/Sleep Specialist, Asia Sleep Centre
Dr. Kenny Pang, an ENT specialist, is the Clinical Director of Asia Sleep Centre in Singapore. The inventor of the Pang’s Expansion Pharyngoplasty snoring surgery, Dr. Pang attends to all forms of sleep disorders, including snoring, sleep apnea, insomnia and sleep walking. Dr. Pang is the author of Sleep Matters and Singapore’s Handbook of ENT & Sleep Disorders. He also published an American surgical textbook for specialists, doctors and medical students, Advanced Surgical Techniques for Snoring and Obstructive Sleep Apnea.
Chief Yoga Officer (CYO), Stretch City and FLY Entertainment Artiste
Liv Lo is a certified yoga instructor and creator of Stretch City, a yoga lifestyle website for yoga studios, yoga teachers, healthy restaurants, events, and more in Singapore, Hong Kong, and the world. When Liv is not promoting health and fitness through Stretch City and her ambassadorships, she manages a successful career as a television presenter and fashion model.
Owner, The Nutrition Clinic
Pooja worked in the healthcare industry for 15 years. The illness of a loved one drove her to understand how our everyday choices can seriously affect our health. This led her to the field of Nutrition and Functional Medicine. In addition to an BSc. in Microbiology from the University of Bristol, Pooja has an advanced diploma in Nutrition and has specialised in Functional Medicine from The University of Bridgeport and the Institute of Functional Medicine.
What you need to know
(tap the below to expand)
How to Become a Morning Person is FREE
All you need is an email address
Enrolment deadline is final
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Class begins Mon Apr 1st 00:00 GMT