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Little Green Dot

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  • Fresh Start Challenge - a free 5 day skincare plan | littlegreendot.com

    Fresh Start – Your 5 Day Natural Skincare Plan

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  • Natural Whipped Body Butter | littlegreendot.com

    Homemade Whipped Body Butter Recipe

    Beauty
  • Yogurt and Honey Hair Mask | littlegreendot.com

    Yogurt + Honey Conditioning Hair Mask

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Instagram

  • It feels like I’ve been away from instagram for a long time. And I have. I felt like I needed it. But the longer I stayed away, the harder it felt to jump back in. Like most things right? So I thought I’d say hello 👋 and let you know what’s been going on lately, behind the camera :) 🏡 We just moved into our new home in Orlando. It’s a planned “wellness community” which if you’re curious I can tell you more about. I’ve been SO inspired in this space, meeting people, talking, thinking and creating new skincare recipes & workshops ✈️ I’ve been working with an amazing natural skincare company as their Skincare Educator - which has given me the opportunity to travel, meet and teach retailers and aestheticians. 🙌 I’m joining Deepak Chopra for his upcoming event JIYO - hosting a “Bath Bar” booth. This has been a long time dream of mine that I’m so excited to see come to life! I’ll be setting up an array of herbs and salts, teaching people about the ingredients and how to customize their own blend. Are you in Orlando by chance? 🌴 For now - there’s a brand new recipe up on Little Green Dot - with probably my favorite hair treatment ever!! It’s one single ingredient! Hope you’ve been well! Sending you lots of 💕
  • SWEET DREAMS BATH BOWL | I planted a chamomile and lavender plant in my garden - imagining having bushels of flowers in my house - but what it takes to get just a few precious little flowers…  gives SUCH an appreciation for the time, effort and incredible work it takes to produce our bags of tea and bottles of essential oil. For my workshops, I buy bulk-sized bags of dried chamomile. We scoop in and fill up mason jars with flowers to create infused oils… and it feels so abundant scooping into these big bags. I’ve always appreciated nature for what we have. But, I’m feeling a lot of love for the people who work along side nature to bring us these beautiful ingredients. 🙌✨ Those three little chamomile flowers in my bath bowl - is a celebration! They were months in the making! And the lavender hasn’t popped flowers yet… but the leaves and stems have a earthy lavender scent of its own. 😴Chamomile is anti-inflammatory, it soothes the body. Lavender is cleansing, it gives you that clean-slate feeling. Both set you up for the best sleep ever. For those therapeutic effects, I added drops of lavender and german chamomile essential oil. They are so potent and you only need a very little amount. 😴 So I created a bath bowl to soak in that moment and to end the day feeling good! When you’re feeling like what you need is a good night’s rest, I hope this bath bowl takes you there! SWEET DREAMS BATH BOWL 2 cups epsom salt 3 tbsp freeze-dried pineapple, powdered 1 tsp oil (olive, sunflower, almond…) 5 drops lavender essential oil 5 drops german chamomile (add fresh or dried flowers, in a bag if you don’t want floaters) *dilute essential oil into the vegetable oil first, and then mix thoroughly into the Epsom salts. Ingredient resources: @mountainroseherbs, @planttherapy
  • SOS Tonic | An herbal simple remedy for stress relief. I started learning about herbal simples when my anxiety was at a peak. I’ve spoken about this on the blog - I had to learn how to manage my stress when it began to manifest physically. I would lose my voice during workshops and presentations and get hives at the slightest trigger. It felt like suddenly all of my fears and insecurities were revealing themselves, despite all of my efforts to bury them deep inside. So I had to find a way to go after life - while paying attention to how I was feeling. An herbal simple is a remedy that works with one single herb at a time. It gives you space to figure things out. It’s uncomplicated and intimate - you become very familiar with how that one plant and your body interact. Oatstraw for me, feels like a full body hug.  It’s a nervine, so it  relaxes, calms and restores frazzled nerves. When you feel overworked, overwhelmed, depleted and on-the-edge: oatstraw makes you feel supported and lets your body chill out. The beautiful thing too is that oatstraw is incredible, all-natural, inside-out skincare. Its full of minerals and silica that gives you that healthy skin and hair. This is seriously, feel good beauty that you just can’t get in a bottle. And it tastes delicious - it’s a little sweet, very mild and perfect served iced. On the blog I have the full details and recipe to make this nutritious, delicious tonic! I hope it serves you just what you need 😊 👉link is in the profile
  • On my instagram stories *right now* I shared how to dehydrate grapefruit peels and make a Bright & Clean Face Mask! Oh, and grab some oats too :) Come see 👀 All-natural, clean, high-quality, zero waste beauty doesn’t need to equal expensive. This kind of self care should be accessible to everyone. I love the fact that we can use kitchen scraps to create the best, freshest, whole-food skincare ever. And it’s my passion to continue learning, teaching and sharing :) wholefood skincare is the best ✌️
  • COCOA BUTTER | How awesome is it that something so delicious is also incredibly good for your skin?! Nature, you’re the best 💕
  • This weekend I went to library and rediscovered what a treasure trove of inspiration it is! I don’t go enough, but I always leave full of recipe books and feeling so happy! @sashaduerr Hoping to learn about natural fabric dying - using the herbs I work with. @violetcakeslondon because Everything in this book looks delicious!! @sternmanrule Yogurt Culture for ideas on how to use all the kefir coming out of my kitchen lately! @zensengo book on air plants, for ideas on natural home decor 🌿 Feeling totally inspired!! 😍
  • Strawberry Beach Bath Salts to soak in the weekend✨ I've been playing with freeze-dried fruit and seriously loving the results. You get the bright color, the natural scent and all the healthy goodness that fruit has to offer your skin. This bath salt blend has freeze-dried STRAWBERRY + SPIRULINA mixed with epsom salts 🍓🌊 I added lime essential oil to the spirulina salt to brighten it up. The big tip here is to treat your skin to the same superfoods that make you feel your best. Like whole food skincare!! I hope you have a fun, creative, restful weekend - what ever you're calling for the most:)
  • Honey..... dinner's served 🌈 regram: @annielcampbell

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Latest Posts

  • Self Care for your Hair

    Beauty / 12, July

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  • These four farmer’s market ingredients make healthy skincare!

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  • SOS Tonic – An Herbal Simple Remedy for Stress Relief

    Beauty / 18, April

About Me

Hi, I'm Militza

I was a busy mom living in a busy city, frustrated by the things I learned about the products I brought into my home. I began to make my own skincare from necessity and it turned into a happy, healthy & green lifestyle. And now I want the same for you too.

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