squeeze the lemon into your warm water
drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day!
If your mornings are rushed, just drink your lemon water as you get dressed.
do this every single morning for 21 days, then report back and tell us what changes you've noticed!