Tag: organic

  • The 20% Guide

    For many of us, choosing to eat organic food is not a matter of principles or beliefs, but simply a matter of economics.

    We know and understand why it’s important – but, when feeding a family on a budget, it’s hard to know where to make those decisions.

    Here’s a good way to look at it: Ask yourself, how much is it worth to you?

    For me, organic farming means a safer environment for our farmers and their families, It means a healthier relationship with the earth and it means food free of pesticides for my family

    Now, considering my budget, I would say that I can afford to pay 20% more for that…

    • If I spend $70 a week on fresh produce – I can move up to $84 in order to then make those decisions where it matters most (the most contaminated foods)
    • If ever I find an organic alternative to any conventional food (yogurt, rice – anything) at my 20% rate, I will usually always choose it…of course, I do have to like it 🙂

    What your percentage? 

    Calculate how much you spend weekly on fruits and vegetables – can you increase that amount by 20% to make healthier choices?

    If not 20%, then what’s the number that you would be comfortable with?

    Can you cut out anything or reduce anything in order to shift some of your expenses around and make room for better food?

    Take action – plan your meals and eat consciously.

  • Urban Farming – In your own apartment!

    Urban Farming – In your own apartment!

    I know, it sounds crazy. I’m not talking about wearing overalls and converting your living room into a tomato farm, but it is interesting and not completely out of reach. Hydroponics is a way for city dwellers like ourselves to reconnect with nature.

    Take a look at this video and consider maybe bringing this concept into your own home:

    Here are some ideas:

    • Grow salad plants and have a fresh salad with your meal everyday
    • Grow herbs to make your own tea
    • Grow medicinal plants like aloe or lavender to make your own DIY beauty products

    I called up this hydroponic shop in Singapore and right off the bat the owner was very friendly and helpful. He said to pop in on Sundays (Tanglin area), where they are open from 10am-2pm. There you can get informed, find out what’s best for your space and get on your way to having your own hydroponic garden!

    Take a look at this video. Here, Britta Riley the creator of a product called Windowfarms explains why she’s passionate about the idea of growing your own food.

    She also spoke at TED about her business and her passion.

    Photo credit: tarteletteblog.com

  • Home Delivered Organic Produce

    Home Delivered Organic Produce

    Have you seen Super Nature’s organic farm box? It’s beyond! They have different types Asian, Western, Juice – I got the Baby Farm Box – check it out!

    It’s packed full of fresh, crunchy veggies and the sweetest fruits! I spent the entire day whizzing up purees for my baby girl – which I now have frozen in cubes, ready to go. I made turnip & apple and broccoli & pears, all kinds of yummy concoctions.

    I also love the idea of the Juice Farm Box! If you’re feeling a bit low on energy or need a good detox, an organic smoothie could be a great (easy) way for you to get a nutrition boost! It’s home delivered, it’s pre-packaged, it takes the guesswork out!  Try this – every morning go to your box, grab the first two fruit and a veg and blend them into a breakfast smoothie. Let me know how you feel after a week!

    Isn’t it great when a company makes it easy for you to make simple, healthy changes?

    Visit their shop to see the full range of products:

    SuperNature – It’s huge!
    21 Orchard Boulevard
    #01-21/23 & 27 Park House

    SuperNature Mother and Child – a smaller shop, but well stocked
    290 Orchard Road
    #B1-20A Paragon