With a little help from these easy-to-make aromatherapy shower tabs, you can create a 5-minute self-care retreat in your shower – that will set you up for the restful, deep, slumbering sleep that you need.

Ayurveda is an ancient old practice, that gives us a personalized, holistic approach to wellness – and along with herbalism and aromatherapy – it’s one of my secrets to knowing which ingredients to choose for different skincare remedies. Like this solid scrub bar for cold, dry skin!

I don’t know anyone who doesn’t feel a little extra depleted this time of year… so for this bath soak, I created a special aromatherapy blend to make that person on your gift list – feel totally restored. 

This Chai recipe was given to me by a man selling spices  – who appeared one day at a farmer’s market – Read More

I made this mask because I started to feel uncomfortable and self conscious as my skin became more and more dehydrated…

Learn all about Manuka Essential oil

This body scrub recipe is for the days that you’re feeling dull…

I’m loving the growing trend of indoor plants… ferns, alocasia, monsteras… and I want to make a case for adding to that Read More

One of the most common pantry ingredients, salt, has an incredible history of topical use for strengthening our entire system. In this Read More

When your shower is full of bottles of conditioner and deep treatments, but your hair still feels dehydrated… and you feel let Read More

In a lot of ways, Summer defines my learning style. I learn by seeing, hearing, doing – then it really sticks. And that’s Read More

The Farmer’s Market is my favorite place to shop for fresh ingredients. Filling up my basket, always inspires gorgeous meals and wellness Read More