Herbal baths are an underrated form of wellness. Soaking in herbs and warm water is a powerful way to draw in healing Read More

When you feel the change of season happening outside – it’s a reminder to bring change inside of your home too. We Read More

When the world starts singing “it’s sweater weather” – that means it’s time to start making elderberry syrup! This yummy tonic has Read More

Three months ago, a publisher emailed me with a proposal – they wanted me to write a book. And I seriously almost Read More

Aside from my morning coffee, I love having an herbal drink in the mornings. It hydrates the body, but also replenishes, nourishes Read More

Salvia officinalis The name Salvia comes from the Latin word salvare, which means “to heal” For such a common pantry herb – Read More

Nothing gives the skin a natural fresh start – like clay does. It is such a special ingredient to get to know Read More

By promoting healthy flora, you support healthy, clear skin. I’m sharing a very simple recipe, a facial mist that comparable to a store-bought toner.

Herbal remedies have made their way back into our kitchens, and you can also make them part of your everyday skincare routine. Read More

I’m excited to teach you today how to get the benefits of fresh food skincare, with the convenience of freeze-dried ingredients.

If what you need is a boost of energy to start the day with a clean slate and positive state of mind – then this recipe for Morning Shower Aromatherapy will get you there.

With a little help from these easy-to-make aromatherapy shower tabs, you can create a 5-minute self-care retreat in your shower – that will set you up for the restful, deep, slumbering sleep that you need.