Have you heard of a sitz bath before? Also called a sitting bath, it’s a very gentle and natural way to take Read More

When I started herbal school, that first week I developed a big cold sore on my lip. I’d been suffering with them Read More

“This book is full of inspiring beauty recipes that simplify and demystify skin care.”Liv LoTV presenter and creator of FitSphere “Militza’s book Read More

Ginger and lemon is a classic combination to boost wellness. Both bring stimulating, moving, and uplifting qualities. So good for when you’re Read More

These are stressful times, and emotions can show up in the body – and create physical imbalances. For many people, like myself, Read More

There’s a famous herbal pain remedy called Kloss Liniment – created by American herbalist, Jethro Kloss. It became incredibly popular as an Read More

This year I started growing my own skincare garden, edible herbs that have specific benefits for the skin. All of these plants Read More

I love herbal oils. They’re one of my favorite (most healing) forms of skincare to make. The process of making an herbal Read More

“Help, my hands are dry from so much sanitizer use! ” Last week, I would have told you to go buy some Read More

Herbal oils are full-body wellness, benefiting not only the skin, softening and soothing, but also on a deeper level, bringing wellness within. Read More

Dehydrating is an incredible way to preserve food, but also to process whole foods so that they can be used in different Read More

Herbal baths are an underrated form of wellness. Soaking in herbs and warm water is a powerful way to draw in healing Read More