It’s become a regular routine. I add a splash of Chai Elixer into a shot of milk and sip it slowly. It Read More

Fire Cider is a classic, immune-boosting herbal remedy – often taken on the onset of a cold, or during cold/flu season, you Read More

The change of season is a good reminder to freshen up your home apothecary. Go through the kitchen pantry, look through your Read More

I have never grown a more easy plant than the Moringa!  Its called the “healthiest plant” and grows wildly abundant. In one Read More

Have you heard of a sitz bath before? Also called a sitting bath, it’s a very gentle and natural way to take Read More

When I started herbal school, that first week I developed a big cold sore on my lip. I’d been suffering with them Read More

“This book is full of inspiring beauty recipes that simplify and demystify skin care.”Liv LoTV presenter and creator of FitSphere “Militza’s book Read More

Ginger and lemon is a classic combination to boost wellness. Both bring stimulating, moving, and uplifting qualities. So good for when you’re Read More

These are stressful times, and emotions can show up in the body – and create physical imbalances. For many people, like myself, Read More

There’s a famous herbal pain remedy called Kloss Liniment – created by American herbalist, Jethro Kloss. It became incredibly popular as an Read More

This year I started growing my own skincare garden, edible herbs that have specific benefits for the skin. All of these plants Read More

I love herbal oils. They’re one of my favorite (most healing) forms of skincare to make. The process of making an herbal Read More