
Salvia officinalis
The name Salvia comes from the Latin word salvare, which means “to heal” For such a common pantry herb – Sage truly has a RICH history of use of healing, both medicinally and spiritually.
The benefits and uses of sage are widespread. In the battlefields, sage was used by military doctors, notably Dioscorides, who found sage to be especially helpful in stopping bleeding wounds. In monasteries, sage was planted by monks and used in therapies for themselves and for the community. And in ancient kitchens, sage was used to preserve meat.
Sage is burned ceremoniously to dispel negativity, to purify a person or place. And recent Studies validate these ancient purification practices, showing that medicinal smoke reduces airborne bacteria by 94% for 24 hours. (1)
ACTIONS:
Topically speaking – Sage’s combination of astringent and antiseptic actions makes it ideal for the skin, especially moist skin conditions where you see an excess of secretions.
It tightens tissue which helps to constrict excess sweat and oils. It reduces inflammation and protects against infection, which is helpful with cuts, burns, sore throats and other conditions where tissue is irritated and healing.
Sage is slightly warming and has anti-spasmodic actions, which help to ease tense or aching muscles. You might add sage to a muscle recovery balm, or bathe in sage to relieve aches and pains.
Sage belongs to the Lamiaceae family, like Rosemary, and this family is known for its rosmarinic acid which is a stimulant that aids in hair growth. Also like Rosemary, Sage is known to help improve memory.
The aroma of sage is stimulating and calming – the perfect combination when you need to feel alert yet grounded and steady. Sage clears away the fog, it brings clarity to the mind. The leaves are so oily and fragrant – you simply need to rub them between your fingers and inhale the essential oils.
TOPICAL PREPARATIONS & USES:
RECIPES TO TRY:
Deodorant Spray
Herbal Steam for Colds
Sage Syrup
Sugared Sage Leaves for Baths
Grow Sage: Click here for seeds
Stock dry Sage in your pantry: Click here for dried herb