Hi Cathy! There’s a lot of people that talk about fruit & veg combining and I think that you should definitely listen to your own body to see how you feel after you eat certain foods. If you hear a bit of grumbling or feel a bit bloated, then you know your digestion is not happy with that particular food or combination – usually though it’s when starchy veg is combined with fruit that digests quickly, but with green shakes, the veg comes from leafy greens and can actually help digestion.
I find that I’m ok with whatever combinations I do because everything is blended and broken down, making it much easier on the system. But, I tend to keep my smoothie recipes at under 5 ingredients.
hope that helps!
Militza
Thanks love all ideas want to join in all your ideas please Ty. Kyler
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So jealous of your blender! Anyway, I wanted to let you know that I finally got myself some virgin coconut oil and I can now try that body butter recipe I’ve been meaning to do. Wheee!
Hi Niki! I can’t lie – I’m loving my blender :)) Awesome – it tastes good, right? Have you tried it yet? what will you make with it first?