Tag: The Nutrition Clinic

These dips make the perfect party food! They’re begging to be shared. Whizz them up and serve with your favorite seasonal veg, pita breads or veggie chips and tuck in. They’re all delicious!

The recipes are part of the ResetEatClean series – created by a nutritionist to offer you a really simple way eat well. These make great snacks too – the Cilantro Pistachio Pesto and Red Pepper Hummus keep well in the fridge, so you can snack on it throughout the week, or use it to make a really quick pasta for dinner. Tons of options to enjoy!

Red Pepper Hummus

ingredients: 

• 1 can white beans (cannellini beans) or ⅔ cup dried beans, soaked overnight and boiled
• 1 large red pepper
• 2-3 tbsp. of extra virgin olive oil
• Juice of one lime
• 5 basil leaves

directions:

Blend all the ingredients until smooth. Add salt and paprika to taste.

Cilantro Pistachio Pesto

ingredients:

• 2.5 cups cilantro leaves
• 1 cup pistachios
• 2 large garlic cloves
• 1/4 cup olive oil
• 3 tablespoons fresh lemon juice 1/2 teaspoon salt

directions:

Blend all the ingredients until smooth.

Aubergine and Tahini

ingredients:

• 2 large aubergines
• 1 Tbsp tahini paste
• 1 garlic clove, crushed
• 1 Tbsp lime juice
• 1/2 tsp cumin
• 1/4 cup ground almonds
• 2 Tbsp olive oil
• 1/2 pomegranate
• 2 Tbsp fresh mint leaves
• salt & pepper to taste

directions:

Preheat the oven to 180C. Prick the aubergines and bake for 20- 30 minutes until soft. Split in half and remove all the flesh. Grind the almonds. Put all the ingredients, except the olive oil, into a food processor and blitz until smooth. Drizzle with olive oil and dress with pomegranates.

Of all the #RESETEATCLEAN recipes, I’m probably most excited to share this one. I know it’s only the second one of the series, and I know I said that about the first one… but wow!

This series is nutritionist designed, so that you have a few really simple recipes on hand that help you eat well and feel good.

When The Nutrition Clinic first handed me their recipe for “instant” pot noodles, I thought – oh, that’s a good idea – recreating a healthy version of fast food. And then I actually tried it… it tastes like something you slaved over!

The idea is simple: you fill the jar with your veggie noodles (more on that below), vegetables, herbs and cooked chicken. Then the flavours go in: ginger, garlic, coconut milk and Tamari sauce. Close the lid and it’s waiting for you in the fridge.

When you come home, tired and hungry – or when you’re at the office tempted by bad choices – pull out your jar and fill it with piping hot water. It warms everything up and creates this rich, delicious broth. You have to try it for yourself!

The noodles are actually ribbons of carrots and courgettes. How clever is that! I used a vegetable peeler, which I think worked really well.

You can do a bit of batch cooking with this – that’s where the you with time and energy, takes care of the future you who’s tired and hungry! Make a few pots of instant noodles ready to go for the week ahead. Store them in your fridge for and when you’re ready to eat, just add water.

Instant Pot Noodles

• 1 small handful coriander leaves, chopped
• 1 pinch chili flakes
• 1 small clove garlic, finely minced
• 2 Tsp freshly grated ginger
• 1 Tbsp Nama Shoya
• 1 finely sliced carrots (spiralized if you have one)
• 1/2 finely sliced courgette (spiralized if you have one)
• 1 portion of cooked chicken, finely sliced
• 2-3 mushrooms, sliced
• 2-3 Tbsp coconut milk

• Place all the ingredients into a mason jar and refrigerate.
• When ready or lunch or a quick dinner pour in 250ml boiling water
• Leave for 5 minutes to heat through.
• Mix well and squeeze some fresh lime to serve
  

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I hope you enjoy this recipe and make it! I think you’ll love it as much I have!

It’s completely customisable, I think this recipe is a good start – but you can add in any veggies or flavourings that make you smile!

I’m thrilled to share this new wellness series with you – #ResetEatClean! Here you’ll find recipes that can become staples for you throughout the week and help you take the guess work out of planning meals.

Here’s the thing – sometimes we feel tired and rundown. We feel like we don’t have the time to prepare a good meal, or even know what to eat to feel better.

The key is to have recipes in your toolbox that you can rely on – recipes that are easy to make, taste amazing and help you feel your best – light and full of energy.

So to build up our own wellness toolbox – I teamed up with the The Nutrition Clinic – the creators of RESET, a 10 day detox that’s really unique. Instead of focusing on deprivation – they help you focus on nourishment, so that you fill your body with nutrient dense meals. In this way you not only eat clean and feel amazing during the program – but you also learn how continue eating well!

You get the recipes! I’m so thrilled – The Nutrition Clinic are sharing a bundle of recipes straight from their RESET program in this new series #ResetEatClean.

I feel so lucky to share them with you and it means that I get to try them along with you! The first recipe of the series is this Salmon Cauliflower Rice. My husband and I loved it – and I think you will too.

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This dinner takes 20 minutes to put together! There’s a bed of cauliflower rice, oven baked salmon topped with a fresh avocado salsa. I’ll show you the steps below:

Salmon

Start by turning on your oven, season the salmon and wrap it in a baking paper packet. It cooks quickly and comes out all lovely and tender – but you can pan fry it too!

I like the crispy skin of pan-frying it, but I also like the easy clean-up of the oven packet… depends on what you’re in the mood for! Check out that seasoning! So flavourful!

 Cauliflower Rice

This idea is brilliant! Have you tried cauliflower rice before? It makes perfect sense – it acts like rice, but you get your veggies in. Just shred it up and then sauté it while your fish is cooking….

Avocado Salsa

So, you have your fish in the oven. Your Cauliflower rice on the pan… Go ahead and dice up some fresh avocado, onion and herbs and you have a complete meal.

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Follow TNC.RESET on Instagram and use #ResetEatClean to share what you get up to in the kitchen!