This 10 Minute Morning Routine Will Transform Your Day
A morning routine is a powerful way to set the tone for the kind of day you want to have.
This year – I started waking up early an hour early, on purpose – and it’s absolutely changed my life. If you feel stressed in the mornings, in a rush, not taking care of yourself. If you are groggy and low on energy – this 10 minute routine will revitalise you and transform the way you feel.
I’m always looking for new ideas – so I reached out to Liv, a successful yogi and creator of FitSphere, to share tips on how to activate our body and mind. I said to her:
“Liv, for people who are ready to start feeling better, who want more energy, who want to wake up feeling excited about the day – what kind of yoga stretches do you recommend?”
Liv invited me to her home and showed me a simple morning routine that you can do from bed, before you even get up! It involves a few simple yoga stretches with a mediation break. I was so excited to share this with you – I think you’ll love it and I know that this simple routine can have a massive impact on the way you feel.
Click through the gallery below for the step-by-step guide to feeling great…
1. Good morning sunshine! Your alarm just went off. Don’t hit snooze – instead activate your body with a good long stretch. Point your toes and pull your arms back. Stretch as long as you can for a count of 15.
Set the alarm 10 minutes early tomorrow! It’s going to be an awesome day!
UPDATE: I’ve put everything I know about living a more simple, healthy life into a BRAND NEW three-week online workshop called: