Category: Giveaways

  • How to Choose Green Cleaning Products

    We just wrapped up September’s SIMPLIFY Home workshop, teaching students to make their own natural homecare products. SIMPLIFY Home is about keeping it real – simple, practical and effective solutions that we can easily integrate into our lives to create a home we love!

    Everyone was surprised to learn how simple it is to turn everyday kitchen ingredients – into powerful multi-purpose cleaners. And what I know after years of doing this – is that it saves money, reduces the amount of waste that comes out of your home and the amount of chemicals that come in!

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    4But what about the things we buy? Today I want to share a lesson from the workshop that helps you take control over the products you allow into your home. It’s a tried and tested system to help you when you’re out shopping. You’ll be able to make better choices and avoid information overload. It’s a technique that I use which helped me come across Ecover, a range of plant-based cleaning products that I use in my home.

    A Simple System for Choosing Green Cleaning Products

    The only way to know if a product is safe is to become informed. But, honestly, it’s incredibly difficult to keep up. There are thousands of potentially harmful chemicals in our household products – and one chemical can go by 6 different names.

    Don’t feel stressed if you get confused by labels – they are often designed to be tricky and greenwashing is a very real thing. A product may appear to be safe, but can still be loaded with junk.

    Simplifying your life is about making those better choices – but not becoming a slave to them!

    We don’t want to be spending an entire afternoon in the supermarket deciphering labels. I’ve been there, and I’d rather be getting on with my life! So – throughout the years, I figured out a way to shop better. We live in a modern world, we have technology at our fingertips – so lets use it!

    I’m going to show how to make informed choices within seconds. You’ll reduce toxins, support better brands and feel good in your home!

    Make-Better-Choices

    Here’s what you do

    The next time you come across a product – before you buy it, check out the Environmental Working Group’s Guide to Healthy Cleaning. It’s a fantastic resource to help you make informed choices. It lists out the ingredients and gives it a health score rating. Green is good. Red is bad.

    What will you find?

    EWG has 2,000 home care products listed, but if the brand you’re searching for doesn’t show up in the database – then type in the ingredients and you’ll get its health score rating. If you see red (which is unhealthy) within the first 3 ingredients – look for a product that has a healthier score rating. Browse the Top Products category to find good brands!

    If you can’t find ingredients listed on a bottle – It’s a good indication that this brand is not being transparent and open with you. Move on and find another company that is willing to have an open communication with their consumers – Little Green Dot

    Get started with EWG –  start by looking into some of the products that you’re currently using. You may be surprised at what you discover!

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    We go into this and more automated systems to keep your home stocked with safe and natural products in my workshops. But for now, give EWG and Ecover a try! I love using them both!

  • 10 Amazing Raw Desserts + A Giveaway

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    A few years back, I developed this little habit that wasn’t doing me any good: I ate an entire fruit & nut chocolate bar, every single night after dinner. This lasted for weeks! Of course I wouldn’t let myself keep a bunch of chocolate in the house  – no way – I would wait until the craving got really bad, around 7pm, and then beg my husband to walk with me to the neighbourhood shop, feeling guilty along the way. Food should not be eaten that way. Obviously once in a while a treat is fine, but when I like something (and tell me if this happens to you) I can get obsessed and want to eat it everyday. Happily I found something new and healthy to obsess over!

    When I discovered raw desserts, it completely blew my mind! Everything I felt about chocolate changed…

    Raw desserts are made without the refined sugars, refined flour or dairy – they’re made with whole foods that are really good for you! They are utterly delicious. The taste of real cacao – dark, rich – unprocessed – tastes like nothing else! I realised that I can look forward to and truly enjoy my evening treat. It’s not that I’ve had to give anything up, I’ve just upgraded my dessert with something that’s better for me and honestly far more delicious.

    Today I’m sharing my top 10 favourite raw chocolate treats – recipes that I’ve tried and loved. And because I want you to have the chance to make these awesome desserts at home, I’ll be giving away a bundle of ingredients for you to get started. Sounds good? Have a look, try not to drool – pick your favorites and enter the giveaway below! Here’s to eating food that we can savour and feel our best!

    (psst… want to skip to the giveaway? click here)

    1. Ecstatic Chocolate Bar

    Ecstatcic-Raw-Chocolate

    This chocolate bar is sweetened with dates and you can play with the flavours and toppings.

    Grab the recipe: My New Roots

    2. Peanut Butter Cheesecake

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    I can’t believe this is good for you! Peanut butter, chocolate…cheesecake! There’s no sacrificing here.

    Grab the recipe: Create N Plate

    3. Raw Almond Joys/Mounds Bars/Bounty Balls

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    The great thing about a dessert like this is that it’s so full in flavour and dense in nutrients – that you can eat just one or two of these and your body feels satisfied.

    Grab the recipe here: Top With Cinnamon 

    4. Raw Chocolate Tart

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    If you like your desserts creamy, you’ll love this one! For me, I love the hazelnut crust – so good.

    Grab the recipe here: Pure and Simple

    5. Chocolate Cheesecakes

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    This is like a morph of the peanut butter cheesecake and the chocolate tart. But it’s in a pot, so it’s a totally different experience. You’ll see that raw desserts are often the same ingredients, just prepared in different ways – which makes it easy actually.

    Grab the recipe here: The Bojon Gourmet

    6. Raw Bounty Bars

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    I can’t imagine you can look at these and not feel happy. I think this is one of my favourites.

    Grab the recipe here: My New Roots

    7. Superfood Nut Butter Cups

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    These are delicious, really easy to make. If you like Reeses peanut butter cups, you’ll never look back. I know, because it happened to me 🙂

    Grab the recipe here: My New Roots

    8. Raw Brownie Bites

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    This was it, the first recipe that started it all!  I would sit with my friend in the kitchen – and we’d eat them in complete awe at how something this wholesome could taste so good.

    Grab the recipe: Little Green Dot

    9. Raw Chocolate Hazelnut Breakfast

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    If you wake up with a sweet tooth, try this chocolatey breakfast cup. Don’t worry, it’s all good!

    Grab the recipe: Oh She Glows

    10. Healthy Chocolate Shake

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    This is something that blends up quickly, it’s great for an afternoon snack – it fills you up, it’s really satisfying and you’ll find that you don’t crave junk throughout the day.

    Grab the recipe: Little Green Dot

    Look, if you want the real deal: save it for when you come across that quality, most delicious dessert – don’t waste it on cheap chocolates. For the rest of it, you’ll find that a raw dessert will satisfy that sweet tooth and leave you feeling your best.

    Now, I have a bundle of ingredients to give away so you can get started making your own!

    September’s RAW Chocolate Ingredients Bundle

    I love giveaways!! This month, you can win a bundle of all the ingredients you need to make any of the desserts you’ve just seen. High quality natural and organic cacao butter, raw cacao powder and lots more. Check out everything you can win!

    The giveaway is open to 25 countries and it’s super-simple to enter:

    • Sign up for the weekly Little Green Dot newsletter and get 1 chance to win
    • Don’t forget to confirm your subscription in your email (because we hate spam!)
    • Get bonus chances by following Little Green Dot on Facebook, Pinterest & Instagram
    • Already following Little Green Dot? Awesome – you get free chances just by entering your details.
    • The contest will run until the end of September and then we’ll pick a winner! Good luck!
  • Hemp & Argan Hair Oil Treatment

    Hemp & Argan Hair Oil Treatment | littlegreendot.com

    A good hair oil works in two ways: massaged onto the scalp, it helps to nourish and fortify your hair follicles. Worked onto the hair, it helps to moisturise and seal your strands. I showed my friend Holly a really simple recipe, that uses some of the best oils for our hair. Once you have them on hand, you’ll be able to make a beautiful product at home that can be found in any high-end salon!!

    Hemp & Argan Hair Oil Treatment | littlegreendot.com

    Hemp Seed Oil: This oil is rich in essential fatty acids, vitamins and is 25% protein. You’re hair will drink it up! It’s packed with vitamin E, so a good massage on the scalp will feed in those antioxidants. Remember, healthy hair begins at the scalp. You can eat this oil too! Always eat it raw, unheated, in salad dressings, dips or in smoothies – and you’ll get those healthy benefits internally too.

    Argan Oil: Prized as a moisturising oil, it’s very light weight but also very hydrating! Argan Oil is multi-use, not only will you use it in this recipe, but you can use the oil as a skin moisturiser. It’s great for under the eyes, your cuticles and any dry spots of skin.

    Rosemary Essential Oil: My friend Alina, of Abundant Earth once told me that she adds rosemary oil to every hair blend she makes! She’s an incredibly informed herbalist, so I listen! Rosemary essential oil is antibacterial – massaging it onto the scalp helps to cleanse hair cuticles from bacteria that can cause scalp irritations. It feeds the scalp with antioxidants and helps to stimulate blood flow – all which leads to healthier hair.

    These ingredients combined will produce an oil that your hair will absolutely love!  Use it once a week – I like to put it on at night, then wash it off in the morning. The trick is to set a routine that works with your schedule. You’ll see – your hair will soon feel stronger and healthier with very little fuss!

    Hemp & Argan Oil Hair Treatment Recipe

    • Hemp Seed Oil
    • Argan Oil
    • Rosemary Essential Oil
    • dark glass bottle
    1. use a small, dark bottle to better help preserve the oils.
    2. fill it with your blend: two parts hemp seed oil, one part argan oil
    3. add in a few drops of rosemary essential oil, 5-10 drops for every 1/4 cup of oil blend.

    How to use:

    1. on clean hair (not covered in product), begin at the scalp. Give yourself a good massage with the oil – take your time here! We tend to focus on the hair, but healthy hair begins at the scalp!
    2. work the oil down onto the strands
    3. tie your hair up in a bun, or braid. Allow to sit for 20 minutes or overnight
    4. wash as normal
    5. you can use a tiny small amount onto dry hair to help tame frizz
    6. you can also use this blend for your skin! It’s multi-use and rosemary is often used in anti-ageing care products for its antioxidants – so you’ll get lot’s of great use with this! Dab it around your eyes, use it on cuticles or even as an all-over nighttime moisturiser.

    Hemp & Argan Oil Hair Treatment Giveaway

    This giveaway has now closed. Congratulations to Angela Molinaro in Singapore. Her shopping cart is winging its way to her now! Thanks to everyone who entered – watch out for the next Recipe + Giveaway!

    It’s a giveaway!! Win a shopping cart filled with everything you need to make the hair treatment, delivered straight to your door! It’s that simple! Here’s how to enter:

    • Sign up for the weekly Little Green Dot newsletter and get 1 chance to win
    • Don’t forget to confirm your subscription in your email (because we hate spam!)
    • Get bonus chances by following Little Green Dot on Facebook,Pinterest & Instagram!

    The contest will run until the end of July and then we’ll pick a winner! Good luck!

  • June giveaway winner // drumroll…

    We had almost 400 entries for the Recipe + Giveaway! The whole idea was to not only inspire making – but to give the tools you need to start! I’m so excited for this month’s winner – this recipe is one of my favorites!

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    Congratulations to Jennifer Perry! So happy for you!!

    Don’t forget, even though the giveaway is closed you can get all the ingredients you need for the Superfood Body Mask right here.

    p.s. June Recipe + Giveaway: Superfood Body Mask Recipe

  • Superfood Body Mask // Recipe + Giveaway

    How many times have you seen a recipe and thought, “I’ll make it one day, as soon as I buy all the ingredients… ”  But, we all know what happens – time passes and we never end up making it! Well, not this time! For this recipe, you can enter our giveaway for the chance to win all the necessary ingredients, delivered straight to your door! And it’s open to 25 countries!! Sounds good? Let’s start making!

    Superfood Body Mask Recipe

    body-mask

    This particular bodymask recipe is one of my favorites. All of the ingredients are pure super foods for the skin:

    Bentonite Clay: Comes from volcanic ash, it helps to draw out impurities from the skin. You feel absolutely cleansed after a good clay mask.

    Oat Flour: Soothing and moisturising – it helps to calm inflammation, irritations and when mixed with water, it produces a gel that is nourishing and protective.

    Aloe Gel: Incredibly hydrating, it’s like vitamin water for the skin. Aloe is packed with nutrients and minerals and helps to heal and protect the skin.

    Almond Oil: Packed with Vitamin E, an antioxidant that’s helpful against free radicals (like those caused by the sun) that can cause damage and wrinkles. Almond oil is a very light-weight oil, it moisturises the skin and is quickly absorbed.

    Ingredients for one full body application: 

    • 4 tbsp bentonite clay
    • 4 tbsp oat flour
    • 2 tbsp aloe gel
    • 2 tbsp almond oil
    • optional: juiced cucumber (or water) if you need to thin out the paste

    Directions:

    • mix all of the ingredients together in a bowl. You want a consistency of a thick paste that will stick onto the skin – not crumbly or too wet.
    • apply all over  and allow to sit for 10 minutes
    • wash in the shower
    • moisturise with pure almond oil afterwards

    Shopping guide:

    Superfood Body Mask Shopping Cart Giveaway

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    This giveaway has now closed. Congratulations to Jennifer Perry of the United States. Her shopping cart is winging it’s way to her now. Want some inspiration for your green life? Check out Jenn’s Pinterest boards for thousand of fun, natural ideas!

    It’s a giveaway!! Win a shopping cart with everything you see in the picture, delivered straight to your door! No excuses – you can make your own body-mask at home! Here’s how to enter:

    • Sign up for the weekly Little Green Dot newsletter and get 1 chance to win
    • Don’t forget to confirm your subscription in your email (because we hate spam!)
    • Get bonus chances by following Little Green Dot on Facebook, Pinterest & Instagram!

    The contest will run for a week and then we’ll pick a winner! Good luck!

    [promosimple id=”4e76″]

    p.s. Trouble viewing the entry form? Click here to enter instead!

  • Giveaway! Win This Huge Method Household Products Bundle

    I never win anything. So, you can imagine my surprise when I got the email from Home & Decor magazine saying that I had won a hamper in their 25th birthday celebration! Exciting!

    Method Household Products

    I received this massive bundle of Method cleaning products worth over $90!! Naturally derived, biodegradable and made by a company with a great vision – I was pretty stoked, but it got me thinking about my Green Living workshops. Often I hear people say they want to detoxify their home, but aren’t sure how to get started. So, I’ve decided to share in my good fortune with you! This prize can be a great first step to start replacing some of the nasty conventional products and to start detoxifying your home! These bottles are beautifully packaged and because of their gentle ingredients, they will be kind to your home, to your family and to our planet. How awesome is that?

    This giveaway is only open to my Singapore readers because it’s far too heavy to post – which also means that the winner has to be willing to meet me in person to get the goods. Hope that’s more of a bonus than an inconvenience! Why don’t we make a day of it and have a drink and a chat at Pasar Bella? I’ll put the bottles in a nice bag so that we don’t walk around looking like cleaning ladies!

    To stand the best chance of winning, all you have to do is share with us a bit about your journey into green living. Tell us:

    What is the hardest part about living green in Singapore? What’s your favorite tip to make it easier?

    Can’t wait to meet you and give you this big bundle of Method cleaning products. Contest ends July 26th, and I’ll email the winner so that we can plan our day. Good luck!

    Giveaway: Method Household Products Bundle!

    Here’s the way it works:

    1. You must be in Singapore (or willing to travel to Singapore!)
    2. Leave your answer as a comment on this blog post
    3. Enter the contest using the widget below
    4. Want MORE chances to win? You got it!
    5. That’s it!

    Now, this giveaway runs for just two weeks. Hurry and enter, it’s taking a lot of self-restraint not to open up those bottles and start scrubbing something!

    »» Giveaway: win this huge Method household products bundle worth SGD90 ««

    *This promotion is in no way sponsored, endorsed, administered by or associated with, Facebook, Home & Decor or Method. The giveaway sponsor, Little Green Dot, will ship the prize within 14 days of the end of the giveaway. Giveaway starts Friday, July 12th and ends Friday, July 26th at midnight SGT. Once the giveaway ends, winner will be chosen at random using Rafflecopter and contacted within 24 hours by email. This post will be updated with winners’ names once we’ve heard back from them. Winners must live in, or be willing to travel to Singapore to collect their prize. Winners will need to respond within 72 hours to claim their prize or another winner will be chosen. *

  • 1000 Facebook Friends Giveaway!

    giveaway

    1000 Facebook friends. I’m blown away! I can’t begin to tell you how much you guys have enriched my life, because if I do, I may get teary-eyed sitting here at my local cafe and that would be awkward… You have motivated me to be a better person, to find my truth and to live the life that I’ve always wanted. Sharing with you has been the best thing that I have ever done, but I think I’ve gotten the better deal here because I’ve received so much more!

    How do you say thank you for something like that? Impossible. But hopefully $100 worth of products from iHerb.com is a good start! In my mind I picture one of you receiving one of these boxes full of goodies, opening it up and having a blast playing in your kitchen and whipping up all kinds of natural, wholesome products! I chose my favorite ingredients that help me to make a lot of the recipes that I’ve shared with you. Each box totals up to $100 SGD worth of  products – and the contest is open to everyone, no matter where you live! You can pick between two boxes: The Natural Beauty Goodie Bag -or- The Super Foodie Goodie Bag …

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    The Natural Beauty Goodie Bag

    The Natural Beauty Goodie Bag – You love the idea of using pure ingredients on your skin, radiating natural beauty! Whip up your own body butters, skin toners, hair rinses, solid lotion bars and more!! Here’s what you get:

    • Beeswax – used to make lip balms and hard lotion bars
    • Shea butter, Cocoa butter – used directly onto the skin as a deep moisturizer, in the hair or to make whipped and hard lotion
    • Jojoba oil – a great base oil for all skin types, use it to make eye-makeup removers, to cleanse your skin and in your lotion recipes
    • Rosehip oil, Argan oil – two specialty, skin-loving oils that will heal and restore the skin (and hair!)
    • Castor oil – a base oil to use in the Oil Cleansing Method, which is the most amazing way to cleanse the skin!
    • Rose water – a tonifying splash for the skin, you can also use it to make a spray moisturiser
    • Vegetable Glycerin – a humectant which is a great ingredient to add to skin moisturisers and hair treatments
    • Aloe Vera Gel – use this in your skin care recipes, to cleanse and moisturise your skin and in your hair-care recipes
    • Apple Cider Vinegar – use this to make your own skin toner and hair clarifying rinse
    • Vitamin E – a powerful antioxidant, helps to prolong the shelf life of all your homemade products. It also helps to heal and restore the skin

    super-foods

    The Super Foodie Goodie Bag

    The Super Foodie Goodie Bag – you love the idea of having a pantry stocked with healthy food essentials to whip up nourishing meals, healthy treats and yummy snacks! Here’s what you’ll get:

    • Wheatgrass Powder – a really simple way to add greens to a fruit shake. You won’t taste it, but you’ll body will love it!
    • Coconut Sugar – one of  my top favorite sugar substitutes, it’s low glycemic so you won’t get those high spikes and low crashes! Great for kids!!
    • Chia Seeds – the king of super foods. Feel energy, cleanse your body of toxins, regulate your sugar… run for miles, think like a genius – it’s amazing!
    • Sunflower Seed Bread – great for the morning with sliced avocado on top, or as a mid-day snack!
    • Raw Almond Butter – a delicious source of protein – add it to smoothies, eat it with a cut up apple or smear it on top of your sunflower seed bread!
    • Coconut Oil – a great oil to cook with – it’s easily digested and metabolised by the body, does not store as fat like other oils and even cleans out your digestive tract of harmful bacteria. Did I mention it tastes amazing!
    • Raw Super Cookies – a must have for snack cravings!!
    • Red Quinoa – my favorite quick salad to make – it’s so satisfying: quinoa with chopped cherry tomatoes, onion, avocado a drizzle of oil and a squeeze of lemon! Yumsers!
    • Cacao Powder – mix it with your coconut oil and coconut sugar to make a chocolate sauce that you will spread on everything – even your sunflower bread!! Of course we love that raw cacao is one of the most powerful antioxidants out there – it’s just that nature did us a favor by making it delicious too!

    So, which will you choose?

    Giveaway!

    Here’s the way it works:

    1. This competition is only open to Facebook friends, so Like us if you haven’t already!
    2. Enter using the widget below.
    3. Want MORE chances to win? Sure thing! Get Extra chances by:
      • Leaving a comment on this blog post, or
      • Tweeting about the giveaway!
    4. Think happy thoughts!

    Now, this giveaway is only going to run for two weeks, so don’t leave it till the last minute to enter, okay?! GOOD LUCK!!!

    Win a shopping basket worth SGD100 from iHerb

    **Please note: Depending on availability, the contents of the giveaway prize may vary from those pictured in this post.**

    *This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook or iHerb.com. The giveaway sponsor, Little Green Dot, will ship the prize within 14 days of the end of the giveaway. Giveaway starts Friday, May 23rd at 5pm SGT and ends Friday, June 7th at midnight SGT. Once the giveaway ends, winner will be chosen at random using Rafflecopter and contacted within 24 hours by email. This post will be updated with winners’ names once we’ve heard back from them. Winners will need to respond within 72 hours to claim their prize or another winner will be chosen. *

  • Kahina Giving Beauty Giveaway – Winner Announcement!

    And the winner of the Kahina Giving Beauty Argan Cleaner & Lotion duo is…..

     

     

    The winner was chosen randomly – we asked the question “What is your beauty ritual?” and we so loved reading all of your responses! Here’s what Samantha said:

    I just use a gentle cleanser to wash my face and follow up with a great moisturizer with ceramides. It makes your skin glow!

    Thanks to everyone who entered and a big thanks to Charis Naturals for introducing us to Kahina Giving Beauty and offering us this lovely giveaway!

    p.s. – Check out all of the readers comments here and pick up some fun natural beauty ideas!

  • Giveaway – Facial Cleanser & Lotion from Kahina – Giving Beauty

    I’m so excited about this giveaway, because I know that you’re going to be so excited about using it! Thanks to Charis Naturals, you stand the chance to win this ultra nourishing Khania – Giving Beauty Cleanser and Lotion Combo!

    The star ingredient in this line of natural skincare is argan oil. Rich in antioxidants, the Berber women of Morocco have used argan oil in their beauty rituals for centuries to protect their skin from the harsh desert. This tradition continues today, the argan nuts cracked by hand and their oil carefully expressed. Not only has Kahina – Giving Beauty created a quality product using this precious oil, but they have done it by working closely with the Berber women, to ensure their ethical treatment.

    This product carries with it a beautiful story celebrating women, tradition and true beauty… You’re skin is going to look great and you will feel great using it – total win!

    How can you be part of this story and try it for yourself? 

    *CONTEST CLOSED*

    1) Head over to Charis Naturals and show support by liking their facebook page.  They’ve put the hard work into finding products made with-out compromising our health, our planet or the people who produce it. Let’s support that by giving them a thumbs up!

    2) Leave a comment below and answer this question: What is your favorite beauty ritual?

    I’ll start – I’ve recently started dry-brushing my skin and it’s quick becoming a ritual! It helps to exfoliate and to get your lymphatic system working, which flushes away toxins. I’ve even seen a huge improvement with cellulite!

    Good luck everyone!

    Contest closes October 31st.
    Because of shipping, the contest is only open to Singapore. But, if you have a friend who happens to live in Singapore – enter for them!

  • Winners of the Mekhala Living giveaway!!

    We have a winner! Actually, we have 5 winners! Before I announce them, thanks so much to everyone who entered – I was really blown away by the response! We had 40 great tips for green living!  We’ve chose five entries at random, but I encourage you to check out all the replies, to see how everyone is making those little changes in their daily lives. A lot of good stuff there!

    So, who will be eating this yummy organic curry meal? Drumroll…

    Q:

    How I live a green lifestyle: being a vegan, eating local whenever possible (local fruits and veggies especially instead of air-flown food with high embedded carbon and water), using natural products, using second hand stuff instead of buying new ones, riding my bicycle whenever possible instead of taking public transport, and encouraging family and friends to live lightly on this planet too!

    YingS:

    I encourage reusing and recycling at home. My children place recyclables in a designated basket in our kitchen and I send them to a nearby collection centre every week.

    Jess Chong:

    One change I’ve made towards living a greener lifestyle is I will buy refill pack of detergent and economy friendly.

    Gunilla:

    One change I’ve made towards a greener lifestyle is making my own cleaning products – thanks for teaching me how simple it is at the Green Living workshop…

    arita:

    One change that I’ve made towards living a greener lifestyle is bringing my own lunch to work. The first thing to do when I wake up in the morning is to steam presoaked multi-grain rice in a glass lunch box, which would go into a handsewn cotton bag designed for such purposes. Also, to avoid using disposable cutlery, I always carry a pair of MUJI chopsticks with me. Green living with style

    Winners, congratulations! I’ll be in touch by email in a couple of days to organise postage.

    And to everyone that took part, thank you so much, and continue making those little changes in your life. Before you know it, they add up to a lot!

    Here are all the entries again – be inspired!